Cauliflower, cooked, from frozen
✓
Cup185 g
✓
8 Oz Frozen Package Yields217 g

Calories in 1 8 oz frozen package yields (217 g)
69.4 calories, 34.2 from fat
 
Carbs
7.9 g
 
Proteins
3.4 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(68.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
23%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from frozen

Serving Size: 8 oz frozen package yields (217g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 507.8 mg 21.2%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 151.9 IU 3%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 65.8 mg 109.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 36.9 mg 4.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%