Cauliflower, cooked
✓
Piece23 g
✓
Floweret23 g
✓
Cup185 g

Calories in 1 cup (185 g)
72.2 calories, 39.6 from fat
 
Carbs
7.1 g
 
Proteins
3.1 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Cauliflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
17%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 72.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 547.6 mg 22.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 71.2 mg 118.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 31.5 mg 3.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.6 mg 7.2%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%