How many calories in Cauliflower, cooked?

9 calories per piece (23 g.) Cauliflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower, cooked?

0.9 g. of carbs (0.3%DV) per piece (23 g.)

How much protein in Cauliflower, cooked?

0.4 g. of protein (0.8%DV) per piece (23 g.)

How much fiber in Cauliflower, cooked?

0.5 g. of fiber (2.1%DV) per piece (23 g.)

How much saturated fat in Cauliflower, cooked?

g. of saturated fat (%DV) per piece (23 g.)

How much fat in Cauliflower, cooked?

0.5 g. fat (0.8%DV) per piece (23 g.)

How much sodium in Cauliflower, cooked?

68.1 g. sodium (2.8%DV) per piece (23 g.)

Cauliflower, cooked Nutrition Information

Cauliflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones). Cauliflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cauliflower, cooked?

0 grams of sugar (0%DV) per piece (23 g.)

How much sugar in Cauliflower, cooked?

0 grams of sugar (0%DV) per piece (23 g.)

Cauliflower, cooked

Calories in 1 piece (23 g)

9 calories, 4.5 from fat

Carbs

0.9 g

Proteins

0.4 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (66.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
Cauliflower, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(66.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		68.1 mg	2.8%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	21.5 IU	0.4%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	8.9 mg	14.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	3.9 mg	0.5%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	2.1 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.3 mg	0.9%
	Phosphorus (P)	6.7 mg	0.7%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Cauliflower, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts