Celebrity International Light Goat Cheese
✓
Grams28 g

Calories in 1 grams (28 g)
50 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Celebrity International Light Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Celebrity International Light Goat Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
6%
Fat
4%
Saturated Fat
33%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celebrity International Light Goat Cheese

Serving Size: grams (28g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.6%
Saturated Fat 2 g 4.2%
Cholesterol 10 mg 32.7%
Sodium 134.9 mg 1.6%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4 g 6.7%
 
Vitamins
Vitamin A 210 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 11.2 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.2 mg 1.1%