Celery, cooked
✓
Cup, Diced155 g
✓
Small Stalk (5\" Long)16 g
✓
Medium (7 1/2\"-8\" Long)38 g
✓
Large Stalk (11\" - 12\" Long)60 g

Calories in 1 cup, diced (155 g)
52.7 calories, 27.9 from fat
 
Carbs
6 g
 
Proteins
1.2 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Celery, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, cooked

Serving Size: cup, diced (155g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 475.9 mg 19.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.4 mcg 76.7%
 
Minerals
Calcium (Ca) 63.6 mg 6.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%