How many calories in Celery, cooked?

12.9 calories per medium (7 1/2"-8" long) (38 g.) Celery, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Celery, cooked?

1.5 g. of carbs (0.5%DV) per medium (7 1/2"-8" long) (38 g.)

How much protein in Celery, cooked?

0.3 g. of protein (0.6%DV) per medium (7 1/2"-8" long) (38 g.)

How much fiber in Celery, cooked?

0.6 g. of fiber (2.3%DV) per medium (7 1/2"-8" long) (38 g.)

How much saturated fat in Celery, cooked?

g. of saturated fat (%DV) per medium (7 1/2"-8" long) (38 g.)

How much fat in Celery, cooked?

0.8 g. fat (1.2%DV) per medium (7 1/2"-8" long) (38 g.)

How much sodium in Celery, cooked?

116.7 g. sodium (4.9%DV) per medium (7 1/2"-8" long) (38 g.)

Celery, cooked Nutrition Information

Celery, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Celery, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Celery, cooked?

0 grams of sugar (0%DV) per medium (7 1/2"-8" long) (38 g.)

How much sugar in Celery, cooked?

0 grams of sugar (0%DV) per medium (7 1/2"-8" long) (38 g.)

Celery, cooked

Small Stalk (5\" Long)

16 g

✓

Medium (7 1/2\"-8\" Long)

38 g

✓

Large Stalk (11\" - 12\" Long)

60 g

Calories in 1 medium (7 1/2\"-8\" long) (38 g)

12.9 calories, 7.2 from fat

Carbs

1.5 g

Proteins

0.3 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Celery, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Celery, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(63.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		12.9 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		116.7 mg	4.9%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	63.3 IU	1.3%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15 mcg	18.8%

Minerals
	Calcium (Ca)	15.6 mg	1.5%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	4.6 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	104.5 mg	3%
	Phosphorus (P)	9.5 mg	1%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.4%

Celery, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts