Cento Artichoke Hearts, 12 oz, (Pack of 12)
✓
Cup, Hearts173 g
✓
Heart28 g

Calories in 1 cup, hearts (173 g)
216.2 calories, 166.5 from fat
 
Carbs
6.2 g
 
Proteins
3.1 g
 
Fat
18.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Artichoke Hearts, 12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cento Artichoke Hearts, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
29%
Fat
31%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Artichoke Hearts, 12 oz, (Pack of 12)

Serving Size: cup, hearts (173g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 432.3 mg 18%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%