How many calories in Cereal, cooked, instant?

340.7 calories per cup, dry, yields (501 g.) Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cereal, cooked, instant?

58.5 g. of carbs (19.5%DV) per cup, dry, yields (501 g.)

How much protein in Cereal, cooked, instant?

11.9 g. of protein (23.7%DV) per cup, dry, yields (501 g.)

How much fiber in Cereal, cooked, instant?

8.5 g. of fiber (34.1%DV) per cup, dry, yields (501 g.)

How much saturated fat in Cereal, cooked, instant?

g. of saturated fat (%DV) per cup, dry, yields (501 g.)

How much fat in Cereal, cooked, instant?

6.8 g. fat (10.5%DV) per cup, dry, yields (501 g.)

How much sodium in Cereal, cooked, instant?

245.5 g. sodium (10.2%DV) per cup, dry, yields (501 g.)

Cereal, cooked, instant Nutrition Information

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones). Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per cup, dry, yields (501 g.)

How much sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per cup, dry, yields (501 g.)

Cereal, cooked, instant

Calories in 1 cup, dry, yields (501 g)

340.7 calories, 61.2 from fat

Carbs

58.5 g

Proteins

11.9 g

Fat

6.8 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(30 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

20% Carbs

34% Fiber

11% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		340.7 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1.1 g	5.7%
Cholesterol		0 mg	0%
Sodium		245.5 mg	10.2%
Total Carbohydrate		58.5 g	19.5%
	Dietary Fiber	8.5 g	34.1%
	Sugars (Added)	0 g	0%
Protein		11.9 g	23.7%

Vitamins
	Vitamin A	2171 IU	43.4%
	Vitamin B6	1.5 mg	72.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	400.8 mg	40.1%
	Copper (Cu)	0.3 mg	16.5%
	Iron (Fe)	29.9 mg	165.9%
	Magnesium (Mg)	130.3 mg	32.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	305.6 mg	8.7%
	Phosphorus (P)	385.8 mg	38.6%
	Selenium (Se)	25.1 mcg	35.8%
	Zinc (Zn)	3.1 mg	20.7%

Cereal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts