How many calories in Cereal, cooked, instant?

120.4 calories per packet, dry, yields (177 g.) Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cereal, cooked, instant?

20.7 g. of carbs (6.9%DV) per packet, dry, yields (177 g.)

How much protein in Cereal, cooked, instant?

4.2 g. of protein (8.4%DV) per packet, dry, yields (177 g.)

How much fiber in Cereal, cooked, instant?

3 g. of fiber (12%DV) per packet, dry, yields (177 g.)

How much saturated fat in Cereal, cooked, instant?

g. of saturated fat (%DV) per packet, dry, yields (177 g.)

How much fat in Cereal, cooked, instant?

2.4 g. fat (3.7%DV) per packet, dry, yields (177 g.)

How much sodium in Cereal, cooked, instant?

86.7 g. sodium (3.6%DV) per packet, dry, yields (177 g.)

Cereal, cooked, instant Nutrition Information

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per packet, dry, yields (177 g.)

How much sugar in Cereal, cooked, instant?

0 grams of sugar (0%DV) per packet, dry, yields (177 g.)

Cereal, cooked, instant

Calories in 1 packet, dry, yields (177 g)

120.4 calories, 21.6 from fat

Carbs

20.7 g

Proteins

4.2 g

Fat

2.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cereal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cereal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(30 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

12% Fiber

4% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		120.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		86.7 mg	3.6%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	767 IU	15.3%
	Vitamin B6	0.5 mg	25.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	141.6 mg	14.2%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	10.5 mg	58.6%
	Magnesium (Mg)	46 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	108 mg	3.1%
	Phosphorus (P)	136.3 mg	13.6%
	Selenium (Se)	8.9 mcg	12.6%
	Zinc (Zn)	1.1 mg	7.3%

Cereal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts