C.F. Burger Creamery, Egg Nog, Light
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • C.F. Burger Creamery, Egg Nog, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • C.F. Burger Creamery, Egg Nog, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
13%
Cholesterol
5%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

C.F. Burger Creamery, Egg Nog, Light

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 130 mg 5.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.3 mg 2.5%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%