Cheddar club sand which
✓
Sandwhich 253 g

Calories in 1 Sandwhich (253 g)
391.9 calories, 96.3 from fat
 
Carbs
43.8 g
 
Proteins
29.7 g
 
Fat
10.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar club sand which has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Cheddar club sand which contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
24%
Fiber
16%
Fat
8%
Saturated Fat
19%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar club sand which

Serving Size: Sandwhich (253g)

* Amount Per Serving
Calories 391.9 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 55.6 mg 18.5%
Sodium 1571.6 mg 65.5%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.3%
 
Vitamins
Vitamin A 140.5 IU 2.8%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 1.5 mg 5.1%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 969.5 mg 27.7%
Phosphorus (P) 436 mg 43.6%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.7 mg 11.4%