Cheemo Bite Size Perogies, Potato & Cheddar Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
219.1 calories, 18 from fat
 
Carbs
42.8 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Bite Size Perogies, Potato & Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Cheemo Bite Size Perogies, Potato & Cheddar Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
19%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Bite Size Perogies, Potato & Cheddar Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 418.3 mg 22%
Total Carbohydrate 42.8 g 14.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 6 g 11.5%
 
Vitamins
Vitamin A 192.6 IU 3.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.6 mg 14.9%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.2 mg 11.3%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.4 mg 2.9%