Cheemo Heritage Perogies, Harvest Potatoes with Cream Cheese & Savoury Dill
✓
Grams102 g

Calories in 1 grams (102 g)
189.9 calories, 36 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Heritage Perogies, Harvest Potatoes with Cream Cheese & Savoury Dill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Cheemo Heritage Perogies, Harvest Potatoes with Cream Cheese & Savoury Dill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Heritage Perogies, Harvest Potatoes with Cream Cheese & Savoury Dill

Serving Size: grams (102g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 9.6%
Saturated Fat 1 g 6.7%
Cholesterol 5 mg 1.5%
Sodium 309.9 mg 17.9%
Total Carbohydrate 33 g 10.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 5 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.4 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 35.8 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.4 mg 9.4%