Cheemo Perogies, Potato, Bacon & Romano Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
209.2 calories, 27.9 from fat
 
Carbs
38.8 g
 
Proteins
7.2 g
 
Fat
3.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Perogies, Potato, Bacon & Romano Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Cheemo Perogies, Potato, Bacon & Romano Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
14%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
95%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Perogies, Potato, Bacon & Romano Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.4%
Saturated Fat 1.3 g 7.2%
Cholesterol 3.2 mg 0%
Sodium 348.6 mg 95.4%
Total Carbohydrate 38.8 g 13.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 18 g 60%
Protein 7.2 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 3%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.6 mg 3.8%