Cheemo Super Size Perogies, Potato, Spinach & Feta Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
249 calories, 45 from fat
 
Carbs
42.8 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Super Size Perogies, Potato, Spinach & Feta Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Cheemo Super Size Perogies, Potato, Spinach & Feta Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
10%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Super Size Perogies, Potato, Spinach & Feta Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.5%
Saturated Fat 1 g 5.9%
Cholesterol 0 mg 0%
Sodium 378.5 mg 15.9%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 6 g 12.7%
 
Vitamins
Vitamin A 238.2 IU 6%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 7.1 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 14.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.5 mg 3.2%