Cherries, Sweet
✓
Cup, With Pits, Yields117 g
✓
NLEA Serving140 g
✓
Cup, Without Pits145 g
✓
Cherry7 g

Calories in 1 cup, without pits (145 g)
91.4 calories, 2.7 from fat
 
Carbs
23.2 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Sweet, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cherries, Sweet, Raw contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Sweet, Raw

Serving Size: cup, without pits (145g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 7.3 g 24.2%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 321.9 mg 9.2%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%