CHESTER'S CORN TWISTS 240G
✓
Grams50 g

Calories in 1 grams (50 g)
290 calories, 189 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • CHESTER'S CORN TWISTS 240G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • CHESTER'S CORN TWISTS 240G contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
34%
Fat
17%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CHESTER'S CORN TWISTS 240G

Serving Size: grams (50g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33.5%
Saturated Fat 3 g 17.1%
Cholesterol 0 mg 0%
Sodium 340 mg 22%
Total Carbohydrate 25 g 7.5%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2 g 7.3%
 
Vitamins
Vitamin A 77 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.6 mg 10.3%