Chic Naturals, Maui Onion Dry Roasted Chickpeas, Yellow
✓
Oz28 g

Calories in 1 oz (28 g)
105 calories, 20.7 from fat
 
Carbs
16 g
 
Proteins
5.5 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chic Naturals, Maui Onion Dry Roasted Chickpeas, Yellow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Chic Naturals, Maui Onion Dry Roasted Chickpeas, Yellow contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chic Naturals, Maui Onion Dry Roasted Chickpeas, Yellow

Serving Size: oz (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.3 g 0.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%