Chick-fil-a: Spicy Sandwich
✓
1 Sandwich15 g

Calories in 1 1 Sandwich (15 g)
490 calories, 189 from fat
 
Carbs
45 g
 
Proteins
30 g
 
Fat
21 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-a: Spicy Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.15 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Chick-fil-a: Spicy Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (400% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(32.7 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
8%
Fiber
32%
Fat
23%
Saturated Fat
20%
Cholesterol
67%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-a: Spicy Sandwich

Serving Size: 1 Sandwich (15g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 1600 mg 66.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.5%
Protein 30 g 60%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%