Chicken, Meat Only, Roasted, Cooked, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)146 g
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
17.1 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Roasted, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, Meat Only, Roasted, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted, Cooked, Stewed

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 8 mg 2.7%
Sodium 7.7 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.3%