Chicken and vegetable entree with rice, Asian (diet frozen meal)
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
482 calories, 128.7 from fat
 
Carbs
58.7 g
 
Proteins
32.3 g
 
Fat
14.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetable entree with rice, Asian (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Chicken and vegetable entree with rice, Asian (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
20%
Carbs
21%
Fiber
22%
Fat
14%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetable entree with rice, Asian (diet frozen meal)

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 13.9%
Cholesterol 71.4 mg 23.8%
Sodium 632.4 mg 26.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 1.1 mg 53%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 112.2 mg 10.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.3 mg 19.4%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 2 mg 13.3%