Chicken and vegetable entree with rice, Asian (diet frozen meal)
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
482 calories, 128.7 from fat
 
Carbs
58.7 g
 
Proteins
32.3 g
 
Fat
14.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetable entree with rice, Asian (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Chicken and vegetable entree with rice, Asian (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
20%
Carbs
21%
Fiber
22%
Fat
14%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetable entree with rice, Asian (diet frozen meal)

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 13.9%
Cholesterol 71.4 mg 23.8%
Sodium 632.4 mg 26.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 1.1 mg 53%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 112.2 mg 10.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.3 mg 19.4%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 2 mg 13.3%