Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

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Entree (9.1 Oz)

258 g

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• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (30.9 %/cal)

Medium Density (0.4 %/g)

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58% Protein

7% Carbs

8% Fiber

20% Fat

37%

Saturated Fat

29% Cholesterol

46% Sodium

0%

Added Sugar

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