Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled
✓
Breast, Bone And Skin Removed86 g
✓
Oz85 g
✓
Cup, Chopped Or Diced150 g
✓
Ounce28 g

Calories in 1 cup, chopped or diced (150 g)
246.4 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
48.2 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
43%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: cup, chopped or diced (150g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 0 g 0%
Cholesterol 128.6 mg 42.9%
Sodium 172.9 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.2 g 96.4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 482.1 mg 48.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.4 mg 16.1%