Chicken, Breast, Meat Only, Cooked, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Breast, Bone And Skin Removed95 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)57 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (57 g)
86.1 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
16.5 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Breast, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Cooked, Stewed

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (57g)

* Amount Per Serving
Calories 86.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 43.9 mg 14.6%
Sodium 35.9 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.6 mg 3.7%