Chicken, brussel sprouts, mustard sauce
✓
Serving326 g

Calories in 1 Serving (326 g)
407.3 calories, 263.7 from fat
 
Carbs
16.3 g
 
Proteins
22.5 g
 
Fat
29.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, brussel sprouts, mustard sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Chicken, brussel sprouts, mustard sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
5%
Carbs
24%
Fiber
45%
Fat
41%
Saturated Fat
25%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, brussel sprouts, mustard sauce

Serving Size: Serving (326g)

* Amount Per Serving
Calories 407.3 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 8.1 g 40.5%
Cholesterol 75.9 mg 25.3%
Sodium 1402.5 mg 58.4%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 4435.8 IU 88.7%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 121.3 mg 202.1%
Vitamin D 0.2 mcg 0%
Vitamin E 4.3 mg 14.2%
Vitamin K 281.9 mcg 352.3%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 898.3 mg 25.7%
Phosphorus (P) 260.3 mg 26%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 1.3 mg 8.7%