Chicken chow mein with rice (diet frozen meal)
✓
Lean Cuisine Meal (11.25 Oz)319 g
✓
Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Lean Cuisine meal (11.25 oz) (319 g)
290.3 calories, 56.7 from fat
 
Carbs
37.8 g
 
Proteins
19.3 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken chow mein with rice (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Chicken chow mein with rice (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
8%
Fiber
10%
Fat
9%
Saturated Fat
16%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken chow mein with rice (diet frozen meal)

Serving Size: Lean Cuisine meal (11.25 oz) (319g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 47.9 mg 16%
Sodium 1059.1 mg 44.1%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 138.2 IU 2.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 20.1 mg 33.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 47.9 mg 6.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.7 mg 10.4%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.9 mg 12.5%