Chicken chow mein with rice, reduced fat and sodium (diet frozen meal)

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Healthy Choice Meal (8.5 Oz)

241 g

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• Chicken chow mein with rice, reduced fat and sodium (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Chicken chow mein with rice, reduced fat and sodium (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (15.8 %/cal)

Medium Density (0.2 %/g)

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31% Protein

10% Carbs

11% Fiber

8% Fat

7%

Saturated Fat

12% Cholesterol

26% Sodium

0%

Added Sugar

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