Chicken curry
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2 Chicken Breast With Sauce200 g
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Chicken Thigh With Sauce126 g
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Chicken Leg With Sauce233 g
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Chicken Drumstick With Sauce106 g
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Chicken Wing With Sauce69 g
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Cup236 g

Calories in 1 chicken drumstick with sauce (106 g)
84.8 calories, 33.3 from fat
 
Carbs
7.1 g
 
Proteins
6.2 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken curry

Serving Size: chicken drumstick with sauce (106g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 17 mg 5.7%
Sodium 418.7 mg 17.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 473.5 IU 9.5%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.2%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3%