Chicken curry
✓
2 Chicken Breast With Sauce200 g
✓
Chicken Thigh With Sauce126 g
✓
Chicken Leg With Sauce233 g
✓
Chicken Drumstick With Sauce106 g
✓
Chicken Wing With Sauce69 g
✓
Cup236 g

Calories in 1 chicken wing with sauce (69 g)
55.2 calories, 21.6 from fat
 
Carbs
4.6 g
 
Proteins
4.1 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Chicken curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken curry

Serving Size: chicken wing with sauce (69g)

* Amount Per Serving
Calories 55.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 11 mg 3.7%
Sodium 272.6 mg 11.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 308.2 IU 6.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 2%