Chicken dinner
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
402.5 calories, 123.3 from fat
 
Carbs
40.9 g
 
Proteins
28 g
 
Fat
13.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chicken dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
13%
Fiber
21%
Fat
26%
Saturated Fat
33%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken dinner

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 5.3 g 26.3%
Cholesterol 99.8 mg 33.3%
Sodium 1326 mg 55.2%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 112.3 mg 12.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 2.1 mg 13.7%