Chicken egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 cup (175 g)
231 calories, 102.6 from fat
 
Carbs
7.9 g
 
Proteins
22.8 g
 
Fat
11.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
18%
Fat
16%
Saturated Fat
109%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken egg foo yung (young)

Serving Size: cup (175g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 3.1 g 15.5%
Cholesterol 327.3 mg 109.1%
Sodium 687.8 mg 28.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 530.8 IU 10.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 57.8 mg 5.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.6%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.6 mg 10.5%