Chicken fricassee, Puerto Rican style (Fricase de pollo)

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Cup, Boneless

223 g

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Cup (yield After Bone Removed)

196 g

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Cup, NFS

223 g

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• Chicken fricassee, Puerto Rican style (Fricase de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken fricassee, Puerto Rican style (Fricase de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.4 %/cal)

Medium Density (0.5 %/g)

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49% Protein

5% Carbs

10% Fiber

29% Fat

15%

Saturated Fat

26% Cholesterol

50% Sodium

0%

Added Sugar

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