Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion)

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Banquet Meal (16.5 Oz)

468 g

✓

Swanson Meal (16.5 Oz)

468 g

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• Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (8.1 %/cal)

Medium Density (0.4 %/g)

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106% Protein

29% Carbs

28% Fiber

77% Fat

60%

Saturated Fat

66% Cholesterol

77% Sodium

0%

Added Sugar

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