Chicken, fried, with potatoes, vegetable (frozen meal)
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
527.3 calories, 256.5 from fat
 
Carbs
33.2 g
 
Proteins
32.8 g
 
Fat
28.5 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, fried, with potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken, fried, with potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
16%
Fiber
44%
Fat
49%
Saturated Fat
43%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, fried, with potatoes, vegetable (frozen meal)

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 527.3 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 9.8 g 48.8%
Cholesterol 127.9 mg 42.6%
Sodium 1369.7 mg 57.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 748.8 IU 15%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 81.1 mg 9.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.8 mg 15.4%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.7 mg 17.7%