Chicken ham burger thing
✓
Burger149 g

Calories in 1 Burger (149 g)
514.3 calories, 191.7 from fat
 
Carbs
12.9 g
 
Proteins
65.1 g
 
Fat
21.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken ham burger thing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Chicken ham burger thing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (87% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
4%
Carbs
29%
Fiber
33%
Fat
52%
Saturated Fat
57%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken ham burger thing

Serving Size: Burger (149g)

* Amount Per Serving
Calories 514.3 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 10.4 g 51.9%
Cholesterol 171.5 mg 57.2%
Sodium 452.2 mg 18.8%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 65.1 g 130.1%
 
Vitamins
Vitamin A 465.2 IU 9.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 21.6 mg 36%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.5 mg 11.8%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 166.6 mg 16.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 367.9 mg 10.5%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 2.5 mg 16.3%