Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal)
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Healthy Choice Meal (10.5 Oz)298 g

Calories in 1 Healthy Choice meal (10.5 oz) (298 g)
324.8 calories, 42.3 from fat
 
Carbs
50.6 g
 
Proteins
21 g
 
Fat
4.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
13%
Fiber
7%
Fat
7%
Saturated Fat
16%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal)

Serving Size: Healthy Choice meal (10.5 oz) (298g)

* Amount Per Serving
Calories 324.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7%
Cholesterol 47.7 mg 15.9%
Sodium 441 mg 18.4%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 178.8 IU 3.6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 38.7 mg 3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.3 mg 8.3%