Chicken in cream sauce with noodles and vegetable (frozen meal)
✓
Meal (12 Oz)340 g

Calories in 1 meal (12 oz) (340 g)
438.6 calories, 134.1 from fat
 
Carbs
44.6 g
 
Proteins
30.6 g
 
Fat
14.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cream sauce with noodles and vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken in cream sauce with noodles and vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
15%
Carbs
14%
Fiber
23%
Fat
29%
Saturated Fat
36%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cream sauce with noodles and vegetable (frozen meal)

Serving Size: meal (12 oz) (340g)

* Amount Per Serving
Calories 438.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 5.7 g 28.6%
Cholesterol 108.8 mg 36.3%
Sodium 1363.4 mg 56.8%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 566.7 IU 11.3%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 122.4 mg 13.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 49 mcg 69.9%
Zinc (Zn) 2.2 mg 15%