Chicken kiev
✓
Serving (1 Whole Breast)258 g

Calories in 1 serving (1 whole breast) (258 g)
652.7 calories, 304.2 from fat
 
Carbs
11 g
 
Proteins
72.2 g
 
Fat
33.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken kiev has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken kiev contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
4%
Carbs
2%
Fiber
52%
Fat
82%
Saturated Fat
91%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken kiev

Serving Size: serving (1 whole breast) (258g)

* Amount Per Serving
Calories 652.7 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 16.5 g 82.4%
Cholesterol 273.5 mg 91.2%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 72.2 g 144.5%
 
Vitamins
Vitamin A 662.2 IU 13.2%
Vitamin B6 1.4 mg 67.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 59.3 mg 5.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.5 mg 17.5%
Phosphorus (P) 552.1 mg 55.2%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 2.5 mg 16.9%