Chicken liver
✓
Serve 400g866 g

Calories in 1 Serve 400g (866 g)
1465.2 calories, 879.3 from fat
 
Carbs
43 g
 
Proteins
113.4 g
 
Fat
97.7 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken liver has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Chicken liver contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(66.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
227%
Protein
14%
Carbs
37%
Fiber
150%
Fat
92%
Saturated Fat
752%
Cholesterol
140%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken liver

Serving Size: Serve 400g (866g)

* Amount Per Serving
Calories 1465.2 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 18.5 g 92.3%
Cholesterol 2256 mg 752%
Sodium 3353.9 mg 139.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 0 g 0%
Protein 113.4 g 226.8%
 
Vitamins
Vitamin A 58560.2 IU 1171.2%
Vitamin B6 5 mg 249.3%
Vitamin B12 85.2 mcg 1419.3%
Vitamin C 182.4 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 19.1 mg 63.6%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 2.5 mg 124.1%
Iron (Fe) 56.8 mg 315.6%
Magnesium (Mg) 194.2 mg 48.5%
Manganese (Mn) 2.7 mg 137%
Potassium (K) 2671 mg 76.3%
Phosphorus (P) 1950.7 mg 195.1%
Selenium (Se) 357.6 mcg 510.8%
Zinc (Zn) 17.3 mg 115.5%