Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat
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Oz85 g
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Fillet154 g

Calories in 1 fillet (154 g)
355.7 calories, 185.4 from fat
 
Carbs
0 g
 
Proteins
39.6 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 130.9 mg 43.6%
Sodium 92.4 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 763.8 IU 15.3%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 777.7 mg 22.2%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 0.9 mg 5.7%