Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat
✓
Oz85 g
✓
Fillet154 g

Calories in 1 oz (85 g)
196.4 calories, 102.6 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
11.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Salmon, Chinook, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 72.3 mg 24.1%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 421.6 IU 8.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.5 mg 3.2%