Chicken of the Sea, Salmon, Coho, Wild, Cooked, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 oz (85 g)
118.2 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Salmon, Coho, Wild, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chicken of the Sea, Salmon, Coho, Wild, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Salmon, Coho, Wild, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 46.8 mg 15.6%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 273.7 mg 27.4%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 0.5 mg 3.2%