Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g

Calories in 1 sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20 g)
37 calories, 18.9 from fat
 
Carbs
0.1 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz

Serving Size: sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.2 mg 4.1%
Sodium 82.8 mg 3.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.2 mg 0.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%