Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce

Cup241 g
Banquet''s Cookin'' Bag (4.5 Oz)128 g


Calories in 1 Banquet''s Cookin'' Bag (4.5 oz) (128 g)
234.2 calories, 151.2 from fat
 
Carbs
8.7 g
 
Proteins
12.2 g
 
Fat
16.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
3%
Fiber
26%
Fat
30%
Saturated Fat
32%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce

Serving Size: Banquet''s Cookin'' Bag (4.5 oz) (128g)

* Amount Per Serving
Calories 234.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 6 g 30.2%
Cholesterol 97.3 mg 32.4%
Sodium 448 mg 18.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1105.1 IU 22.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 0.8 mg 5%