Chicken or turkey and noodles, no sauce (mixture)
✓
Cup157 g

Calories in 1 cup (157 g)
240.2 calories, 58.5 from fat
 
Carbs
24.7 g
 
Proteins
19.7 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey and noodles, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
28%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles, no sauce (mixture)

Serving Size: cup (157g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 83.2 mg 27.7%
Sodium 417.6 mg 17.4%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 115.1 IU 2.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 1.3 mg 8.5%