Chicken or turkey and rice, no sauce (mixture)
✓
Cup196 g

Calories in 1 cup (196 g)
290.1 calories, 54 from fat
 
Carbs
34.3 g
 
Proteins
22.4 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and rice, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken or turkey and rice, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
23%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and rice, no sauce (mixture)

Serving Size: cup (196g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 68.6 mg 22.9%
Sodium 519.4 mg 21.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.9%
 
Vitamins
Vitamin A 117.6 IU 2.4%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 15.7 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 1.4 mg 9.3%