Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
152.3 calories, 36.9 from fat
 
Carbs
12.4 g
 
Proteins
17.2 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
10%
Fiber
6%
Fat
4%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 51.8 mg 17.3%
Sodium 408.2 mg 17%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 27.5 mg 3.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.1 mg 10.5%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1 mg 6.9%