Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)

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Cup

217 g

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• Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.8 %/cal)

Medium Density (0.3 %/g)

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50% Protein

3% Carbs

8% Fiber

25% Fat

12%

Saturated Fat

27% Cholesterol

23% Sodium

0%

Added Sugar

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