Chicken or turkey cacciatore

Cup244 g
2 Chicken Breast With Sauce169 g
Chicken Thigh With Sauce107 g
Chicken Leg With Sauce197 g
Chicken Drumstick With Sauce90 g
Chicken Wing With Sauce59 g
Slice Of Chicken With Sauce24 g
Slice Of Turkey With Sauce48 g


Calories in 1 2 chicken breast with sauce (169 g)
312.7 calories, 159.3 from fat
 
Carbs
8.1 g
 
Proteins
29 g
 
Fat
17.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cacciatore has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey cacciatore contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
5%
Fiber
27%
Fat
22%
Saturated Fat
29%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cacciatore

Serving Size: 2 chicken breast with sauce (169g)

* Amount Per Serving
Calories 312.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 4.4 g 21.9%
Cholesterol 87.9 mg 29.3%
Sodium 422.5 mg 17.6%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 123.9 IU 2.5%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 7.8 mg 13%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 43.9 mg 5.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.4 mg 13.2%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.2 mg 14.6%