Chicken or turkey cake, patty, or croquette
✓
Cake Or Patty85 g
✓
Croquette62 g
✓
Cup140 g
✓
Cubic Inch14 g

Calories in 1 cup (140 g)
340.2 calories, 171 from fat
 
Carbs
18.1 g
 
Proteins
23.4 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cake, patty, or croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey cake, patty, or croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
3%
Fiber
29%
Fat
23%
Saturated Fat
24%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cake, patty, or croquette

Serving Size: cup (140g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 71.4 mg 23.8%
Sodium 522.2 mg 21.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 99.4 mg 9.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.3 mg 8.6%